Healthy Family Project

This episode of the Healthy Family Project podcast is all about how to create no-stress meal plans. We sat down with our registered dietitian, Sally Kuzemchak, to hear all about her new meal planner and get tips on how busy families can take small steps to plan hassle-free meals. Sally breaks down how to make meal planning sustainable when time feels so limited and how to get the kids on board. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 3:01 What inspired the No Stress Dinner Plan? 3:54 What does the dinner plan include? 7:08 First thing to consider when planning out stress-free dinners 14:50 How to get kids on board with the dinner plan? 17:16 How to make time for meal planning when you have a busy schedule? 18:50 Detour dinners Relevant Links Check out Sally’s No-Stress Dinner Planner Follow Sally on Facebook & Instagram Free Meal Planning Printables 10 Beginner’s Tips to Me