The Sustainable Living Podcast

Episode 103 Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health. She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment  - about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets. In this interview she shares some valuable tips to help us all create healthier habits. Overcoming self-doubt One of the biggest challenges to anything you want to accomplish is self-doubt. How do we overcome the negative self-talk that keeps us from doing the things we want? Drowning out the noise and paving your own individual wellness journey is, according to Marissa, the true essence of the phrase "holistically hot". In our discussion, she shares a bit about how she overcome her own self-doubt.   I can r