Do By Friday

This week's challenge: track what you eat. You can hear the after show and support Do By Friday on Patreon! Show Notes Dear Prudence: On Halloween, poor kids come to trick-or-treat in my neighborhood. Maine will decide Tuesday whether to give 80,000 people health coverage - Vox This Rand Paul story keeps getting weirder and weirder (and weirder) - CNNPolitics BDSM Symbols - BDSM Wiki The Wolf of Wall Street (2013) - IMDb Client 9: The Rise and Fall of Eliot Spitzer (2010) - IMDb Trump says he’s going to start eating at D.C. restaurants - The Washington Post Trump health fears: Loathes exercise, sleeps 4 hours, never eats fruit Take The Pen - YouTube iPhone X - Apple Jonathan Groff - Wikipedia Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com Pipcorn: Delicious Mini Popcorn – Pipsnacks LLC WaterMinder® - track your daily water intake, hydrate, feel better! HealthFace - The best way to manage your HealthKit data on iPhone and Apple Watch. STREAKS. The to-do list that helps you form good habi