Never Stop Peaking With Heath Armstrong - Motivation That Doesn't Suck

Shownotes Link: https://www.heatharmstrong.com/29 Enter the giveaway: https://www.heatharmstrong.com/giveaway Disrupting Your Circadian Rhythm Up until about 100 years ago, the world wasn’t experiencing a mass technological shift. It was easy to wake and sleep with the rise and set of the Sun, and we didn’t have electronic lights or electromagnetic frequencies impacting our circadian rhythms. With the mass onset of computers, televisions, global internet, and the big electronic grid that we now live in, we started breaking our natural cycles and instead, we started operating in patterns that weren’t in alignment with nature itself. This shift in patterning has impacted the body and the mind, and although many incredible technological advances have helped save lives, cure diseases, and create long-term sustainable health opportunities, there has been deep negative side as well. Inflammation, depression, fatigue, pain, leaky-gut, and dietary issues can all be related to a lack of living within and understanding