Mommy's Home Office
7 Steps to Get Out of a Funk [Episode 29]
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:03
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Sinopsis
We all get stuck in a funk sometimes. We have days when we wake up and just can’t muster the energy or motivation to get anything done. I recently went through this, it’s miserable. I really didn’t want to get out of bed. At first, I thought maybe I was getting sick or fighting something off but I’m pretty sure that wasn’t the case. I gave myself a day to rest in case I was fighting something. But when I felt the same way the next day, I knew it was just a funk. A down feeling that I couldn’t shake. It’s summer, I don’t have a lot of time to get stuff done because of the kids' schedule and vacations. So I have to make the most of my time and this was really annoying me. I made the decision to get out of the funk. Here’s what I did to get out of it. 1. Drink water I drank a big glass of water. Most of us are dehydrated and our bodies are something like 70% water so it’s kind of important. Your brain needs it to function. 2. Listen to a podcast or Abraham hicks to get pumped up This is one of the best w