Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Have you been thinking about your health lately? Perhaps it’s been weighing on your mind to put more focus on your health? Finally get “back on track” and take your nutrition and exercise seriously? The very idea of changing your diet and hitting the gym can be daunting. Especially if you feel like you have a long way to go to reach your goals or if your schedule is already packed and you just don’t have time.  No matter where you are, we are all sold the same lie –  that nutrition is complicated and that health is time consuming and difficult to achieve. Lies!! Achieving vibrant health is really quite simple. Industry has just over complicated it.  It is not HARD to be healthy. Your body WANTS to be in good health.  EVERYTHING YOUR BODY DOES IS TO KEEP YOU ALIVE- that is its main objective!  All we have to do is not cause interference and give it the support it needs.  This episode is