Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Temple Stewart of The Ketogenic Nutritionist. Temple is a registered dietitian helping women lose weight with a ketogenic approach. Dietician and Keto don’t normally go together but Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility. Temple now helps other women improve their health, in sometimes hopeless situations, by using a therapeutic keto approach. Our first article brings about an interesting discussion on the continuing rise in obesity and how the concerning issue is much deeper than any diet paradigm or as simple as the flawed calories in, calories out weight loss model. We then debunk a biased and un-researched article that refers to keto as a “disease promoting disaster”. Articles: Dieting – why it’s not really about calories, low fat, keto or paleo ‘The keto diet is a disease-promoting disaster’: The ea