Fitter Food Radio

Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and increased disease risk - Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity - Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing - The role of mindset, environment and the company in keeping you young at heart