Fit Dad Fitness Podcast

Dr. Brodie Ramin is a primary care and addictions physician based in Ottawa, Canada, and the author of a new book titled "The Perfect Medicine: How running makes us healthier and happier."   In his medical practice, Brodie uses exercise as a tool to improve the physical and mental health of his patients, and as his book title suggests, he's a big fan of running and the benefits it provides.   The former distance runner in me had a great time chatting with Brodie about this subject — from the right "dose" of running to how running is scientifically proven to improve so many health factors.   Check out Brodie's work at https://www.brodieramin.com where you can also order his book. Follow him on Twitter at https://twitter.com/brodieramin.