Tonos Radio
Turn the mic with Alex Darr on CrossFit for the Competitor: Part II
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:16
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Sinopsis
Member Alex Darr turns the mic on Coach Matt Scanlon to learn more about his new home, The Hill. They discuss: How to use your results from Wodify to drive training, Using the barbell as a conditioning tool, How do we determine weight percentages in WODs?, How do we use different metabolic systems to provide varied programming?
