Holistic Health Radio

In today's episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblocks people face in recovery, which is breaking rigid rituals and unhelpful routines. In this episode we chat through: The problems that arise from rigid meal timings Striking a balance timing flexibility while managing regular eating in recovery How to overcome meal plan monotony (AKA eating the same safe foods each day) What to do if exercise rituals and routines are overtaking your life How to adjust your movement back to a more reasonable level or change up your routine Sneaky body checking or avoidance behaviours you may not even realise you're doing and the impact they have on your recovery Tips for how to increase flexibility in your recovery to achieve true food, exercise and body freedom . ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hy