Holistic Health Radio

Today I’m joined by Kerry Crooks, a mother two and public health specialist currently in recovery from an eating disorder. In this episode we talk through her journey to date, experience with grief, the ups and downs of recovery and what she’s looking forward to in the future. In this episode we Kerry and I discuss:  When she realised her habits turned from healthy to disordered The interplay between grief and her exercise addiction The moment she knew she needed to change and start recovery The highs and lows of her journey Navigating the physical and mental changes of recovery The impact of motherhood on her eating disorder and recovery Her biggest learnings about herself and advice for others on the same journey . ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is des