Cooper Brunner Podcast

 How to get out of ruts or plateaus with strength/muscle building  Micro and Macro cycles Week by week routine (rep/set regiment)  5x5 Training Is it worth it? What results have you found with this method? Has it helped you with strength building?  Gym Myths #1 The dirty bulk Is it effective? Why is the dirty bulking diet bad for your health? (too much sugar, extra stress, constant fluctuation of weight) True goal is be in physically fit state - clean calories #2 Should I be lifting heavy weights to gain muscle? Stagnation How to tone and define - lift heavy? It comes from calories, lift heavy and eat clean (high calories daily)  What you need to be doing for your training to lose fat Limit your rest periods Workouts? (box jumps, sprints, etc.) What does a workout look like? Split body workouts? The Intermittent Fasting Diet What are your thoughts about it? How you tried it before?The Benefits Burning fat while in a fasted state Boosts metabolism Higher energy throughout the day Focused during the day, don&ap