Weight Loss For Foodies Podcast | Ditch The Diet And Lose Weight With Shari Broder

Do you know why people gain weight?  Overeating. Yep. There’s no escaping that fact! What I mean by the word "overeating" is when you give your body more food than it needs to support your natural, healthy weight.  There are two ways you can overeat: 1. Keep eating until you're overly full or stuffed, or 2. Start eating when you aren't hungry.  Both are overeating because either way, you’re giving your body food that it doesn’t need and will store as fat. Overeating every now and then isn’t a big deal. Everybody does it occasionally.  But if you are someone who feels like you can’t stop overeating, and you do it regularly, whether it’s a few times a week, every day or every time you eat, then it’s very likely that you’ve gained more weight than is healthy or comfortable for you.  Why do you do it? I’m willing to guess that there’s a lot more to it than that you love food.   You can love food and not overeat it. I know because I love food and used to overeat it, but don’t anymore, and I bet you can think of at