Running: A Fever

http://runningafever.com Diet Department: I am now ten pounds below my target short-term maintenance weight. I'm already lighter than I have been in twenty-five years. My new target weight is 174 pounds. I have gone back to my pre-maintenance diet of 1800 calories per day. I'm only concerned about averaging that and losing 1 or 2 pounds per week. Part of what goes into that count is the supplements that I use on workout days. When I was on the metabolic project (see episode 57) I added a few things, fruit in my oatmeal, grape nuts in my yogurt, and wheat thins with my chili. So I am cutting those out now for this cutting phase. I'm going back to turkey as my ground meat of choice, a taco or two less, or with no chips. Small adjustments now are all that is necessary. Fitness Department: I'm coming off a series of physical therapy sessions. And I need to adjust my workout routine now that I'm on my own. I did go to my very economical gym this week. There are some deficiencies, I might upgrade if my situation im