Running: A Fever

My knee is giving me some trouble with some pain now and then. I don't want to make these long walks a regular activity until I see the orthopedic surgeon. I have been going to the gym to use a stationary bike for a couple of reasons. One is that it's lower-impact to my knee. The other is that I want to do High Intensity Interval Training (HIIT) which is one of those things, if you do it several times a week, that is a key to the kind of heart health that extends life. Loving life is something I choose to do. It didn't just happen to me, but I am grateful for my many blessings, one of them being the awareness of this abundance in my life. I gave a couple of rock star examples: Jani Lane, Kurt Cobain. I don't think they realized the abundance of blessings in their lives. If one realizes this, things will get better. I really believe this. One reason this is true may be the concept of visualization. The idea is that whever we focus on comes to us. If I think of the things I fear enough, they will appear all aro