Running: A Fever

http://runningafever.com Thanks and welcome to new YouTube YouTube subscriber Ron! You can also subscribe here: http://runningafever.com/youtube Today we are walking in a new location, which, like Lake Fayetteville, is a paved trail surrounding a lake, known as Lake Atalanta, located in Rogers, Arkansas, about a half-hour drive from the usual location in Fayetteville. It is just as beautiful and I can see the lake from the trail over the entire perimeter. I think it is four miles, which makes it easier to extend the workout by walking a second lap. Muscle masss. Comparing my BIA (bioelectrical impedence analysis) from February, with the current reading from my scale, it looks like I have gained a net three pounds. I have lost 28 pounds since the initial reading, so I know I have lost muscle in this process, but have probably started gaining since I am starting to do serious resistance training. I had hoped to do better with gains, but I think this is far more difficult to do when I am always in a caloric defi