Running: A Fever
RAF096: Become an Expert in Your Own Health
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:56
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Sinopsis
http://RunningAFEVER.com Diet dept. My current diet includes at least 1 serving of fruit during the day. One of my snacks at work is either dried apple or banana, pretty much every single day. At home, when I get hungry I'll grab a small handful of peanuts or raisins. I still like pickles also, they have zero calories.Diet dept. My current diet includes at least 1 serving of fruit during the day. One of my snacks at work is either dried apple or banana, pretty much every single day. At home, when I get hungry I'll grab a small handful of peanuts or raisins. I still like pickles also, they have zero calories.Amy asked me what my go-to snack was in the old days. The only thing I could think of is chocolate chip cookie dough. I always had a 1-lb tub of that around, I still have the used ones to prove it, though now I use them to freeze fruit or thaw chicken. Hydration dept. A slight change in my drinking routine is that instead of drinking my favorite diet soda all the time, I usually mix it with water and juice