Running: A Fever

http://RunningAFEVER.com This is my first podcast from a stationary bike. I demonstrate the high-intensity interval training (HIIT) that is an important part of the New Strategy I have been developing and practicing since episode 70. I also take this opportunity to make a presentation on the show. Since there has been a lot of change since episode 0, this will make a better reference point for folks new to the show. So here is my summary of Running: A FEVER, using the 5 W's: What: It's a podcast! You can get it on your favorite podcast catcher app on your phone. You can also listen and watch episodes at http://runningAFEVER.com. Video is available on YouTube, at http://runningAFEVER.com/YouTube. Who: Michael Davis, a middle-aged guy who's not a nutritionist, physical trainer, or medical professional. I have lost 80 pounds, lowered my blood pressure, decreased my pain, and improved my life in other ways. Why: I love my life and I want to make it last as long as possible. That is why I exercise and do all of th