Running: A Fever
RAF108: Devil's Den - Arkansas State Park
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:45
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Sinopsis
http://RunningAFEVER.com Today is the one-year anniversary of the podcast. On November 17, 2017 I recorded the first episode of Running: A FEVER. It's a beautiful day. Despite recent freezing weather we have a sun-filled sky and may hit 70 degrees before that sun drops below the horizon. It is the first podcast I have recorded at Devil's Den State Park, one of my favorite hiking destinations. Read the full post at http://RunningAFEVER.com and be sure to watch the video at http://RunningAFEVER.com/YouTube. Recorded November 17, 2018. Weight (change since Jan 2018): 197 (-77) Workout time: 41 Minutes Total Distance (total since Nov 2017): 1.34 Miles (272.65) Steps: 7,561 Muscle Mass (change since Aug 2018): 146.77 (+4) Body Fat: 25.5% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat