Running: A Fever

http://RunningAFEVER.com Glycemic Index (GI) - A ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are those which are rapidly digested, absorbed, and metabolized and result in marked fluctuations in glucose levels. A diet including low GI carbohydrates - the ones that produce smaller fluctuations in your blood glucose and insulin levels -- is one of the secrets to long-term health, reducing your risk of type 2 diabetes and heart disease. It is also one of the keys to maintaining weight loss. The glycemicindex.com site at the University of Sydney also presents evidence of this statements, and is worth checking out. ...Read the full post at http://RunningAFEVER.com Recorded December 19, 2018. Weight (change since Jan 2018): 201 (-73) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (275.95) Steps: 2,653 Muscle Mass (change since Aug 2018): 149.09 (+6) Body Fat: 25.9% 2018 Goals: ACH