Running: A Fever

http://RunningAFEVER.com A little travel is good for the soul. Today Amy and I drive several hours to go hiking at Queen Wilhelmina State Park near Mena, Arkansas. It is a beautiful, mountainous area, and not crowded in the middle of December. The views are breathtaking, and the breathtaking is crisp. Several trails criss-cross the park which has a lodge at its center atop a mountain. There are a few tips I can offer on taking a road trip: Read the full post at http://RunningAFEVER.com/114 Recorded December 15, 2018. Weight (change since Jan 2018): 197 (-72) Workout time: 129 Minutes Total Distance (total since Nov 2017): 4.27 Miles (322.92) Steps: 11,123 Muscle Mass (change since Aug 2018): 145.44 (+2) Body Fat: 26.1% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat