Running: A Fever
RAF115: The Injury - One Year Later
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:50
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Sinopsis
http://RunningAFEVER What impact did this major injury have on my overall journey to good health? What did I learn from it? In this episode I review what happened and the legacy of this important event. Today I am doing what helps me deal with stress -- walking in nature and conversing with you, the listener. This has become my therapy. You may have a different activity to help you deal with stress. These are life tools and are very important to overall health. On December 16, 2017 I sustained an injury while running and recording the podcast. This eventually had me out of action for six weeks, in which I felt quite a bit of fear that I would fall back into old bad habits. I had only been walking regularly for a little more than a month when I hurt my knee. I was also concerned about the fate of the podcast. What has changed? The tragic flaw may still be there, but I have more knowledge now. Knowledge about myself and my body, knowledge about the nature of injuries and how to manage them. I also have a confid