Running: A Fever

http://RunningAFEVER.com Pliability is the central concept of Tom Brady's physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio. The idea is to have long, soft, muscles that contract and relax through 100% of their range, rather than short, dense, stiff muscles with 50% range. It helps prevent injury and improve recovery from injuries when they happen. Pliability training should be done before and after every workout. The actions are intentional, rythmic trauma applied to 20 different muscles groups. These are esentially resistance exercises, but are different than weight training, stretching, or massage. There is also a very important neurological aspect to this program. -repeated activity trans our brains that this is the desired state. Have you ever noticed that when you do something a while, you don't have to think about it? Tom says it is imperative to train your brain to see long-soft primed muscles as the des