Running: A Fever

http://RunningAFEVER.com There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time. 1. Park farther away when you go to work, church, store, or apartment. 2. Cook your own meals, cooking a meal can burn as much as 300 calories. 3. Use fewer labor-saving devices, for example: use a spoon instead of a mixer; Wash dishes by hand; chop vegetables yourself instead of using a food processor; use a manual can opener; and for a non-kitchen example: use a push-lawnmower instead of a riding one. 4. If you sit at work, set an alarm and get up at least every hour and walk around. A fitness watch can help both by reminding you to move and by counting your steps to measure your activity. 5. Take the long way to the bathroom, breakroom, or parking lot when walking around your office. There are many more. Once you start looking, you'll become aware of ways you can be more active. Nano-calorie-burner department. I see some p