Running: A Fever

Welcome to the 9th in our series on centenarians: Nabi Tajima. News note: I.M.Pei, famous architect, died at the age of 102 recently. I have seen his work and it is striking. I wish I knew what his secret to long life was. Read the full post at http://RunningAFEVER.com/168 Weight 7-day Avg. (change since Jan 2018): 218 (-59) Workout time: 140 Minutes Total Distance (total since Nov 2017): 5.86 Miles (504.32) Steps: 14,627 Muscle Mass 7-day Avg. (change since Aug 2018): 152.95 (+10) Body Fat 7-day Avg.: 29% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat