Running: A Fever

This episode is a brief update. It's important for me to be honest with you about the struggles I face, no matter how bad things get. I don't share everything, there are some lines I don't cross, but for the most part, when it comes to fitness, diet, and medicine, I provide my own experience good or bad. Read the full post at http://RunningAFEVER.com/171   Weight 7-day Avg. (change since Jan 2018): 218 (-56) Workout time: 153 Minutes Total Distance (total since Nov 2017): 7.59 Miles (521.22) Steps: 16,763 Muscle Mass 7-day Avg. (change since Aug 2018): 154.68 (+12) Body Fat 7-day Avg.: 29% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat