Running: A Fever

The NFL starts Early! I suppose there are international exhibition games in July, and by August the preseason has started. Of course coaches want to be careful about using their key players before the season starts, so we expect not to see the starters play that much. But practice started last week, and I’m in the 2nd week of June as I record this. Read the full post at http://RunningAFEVER.com/174 The TB12 Method: https://amzn.to/2uq8iH3 Also see episodes 120, 121, 122, 129, 138. Here's the YouTube playlist for those: https://www.youtube.com/watch?v=StNWQVPb3Fw&list=PL0-YNhuffh89maOARmUnz2QCb9r1rNNyi Weight 7-day Avg. (change since Jan 2018): 211 (-57) Workout time: 107 Minutes Total Distance (total since Nov 2017): 4.68 Miles (533.73) Steps: 17,517 Muscle Mass 7-day Avg. (change since Aug 2018): 163.74 (+21) Body Fat 7-day Avg.: 25% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat