Running: A Fever

Back in episode 140 I talked about the different kinds of fat, saturated, unsaturated, trans fat and omegas. I said that in general, saturated fat is bad because its consumption leads to a higher risk of heart disease. But there is at least one exception. Coconut oil. Turns out there are a number of benefits to the white waxy substance, some which may be very surprising. Read the full post at http://RunningAFEVER.com/181 Weight 7-day Avg. (change since Jan 2018): 223 (-52) Workout time: 192 Minutes Total Distance (total since Nov 2017): 5.51 Miles (562.96) Steps: 17,621 Muscle Mass 7-day Avg. (change since Aug 2018): 158.03 (+15) Body Fat 7-day Avg.: 29% Daily Sleep Duration 7-day Avg: 7 hours 2019 Goal: 15% Body Fat