The Better Human Show
#42 - Start Strong Short: Know Your Nutrition: David Rachford
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:02
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Sinopsis
Start your week strong with a short motivational challenge. These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.
