Soul Sister Conversations

Phil Gorman encourages us to live the best version of ourselves. As a massage therapist, posture and ergonomics expert and nature therapist, he helps us re-focus on our health. We talk about awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think. -- He is co-founder of Cranial Waves Wellness Studio in St. Martin’s, NB. In his practice, he is seeing an increase in anxiety, depression and weight gain. -- We talk about importance of self-awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think. -- We also chat about: -- ✔️ self-love which is says was not taught to him as a young man ✔️ how to dissolve trauma ✔️ sitting disease and the problems it is causing ✔️ digital dementia ✔️ his 20/20/20 formula for movement  --  Abo