Eat This! Drink That!
Sleep disturbed during the Pandemic? Dr. Lederle to the rescue
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:54
- Mas informaciones
Informações:
Sinopsis
Dr. Katharina Lederle's specialty is the analysis of sleep and fatigue. She delivers workshops on what to do to counteract sleep disturbance and deprivation. Her book "Sleep Sense" is available at Amazon, Indigo and other online retailers. Over the last few years Dr. Kat has appeared on this show and podcast, but now with COVID-19 her thoughts on sleep, and sleep hygiene are even more valuable.
