Keep Her Lit

**KILMAINHAM SUMMER STREET PARTY! Join us on Sat Sept 15 at 12pm outside the Royal Oak for a street party. There'll be food, music and chats. We'll be hearing from the folks at Open Table and raising money for people in direct provision too.** Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead. Episode 8: It's time for change. Autumn is here and we're talking about change and growth: Paula's learning to ride a bike, Rosie's been getting to know herself better, and we've been reading about everything from polyamory to dieting. Plus, the joys of making milestones that AREN'T weddings, funerals or christenings. Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Editor: Niamh Mongey Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below… Breaking Free From Emotional Eating, Geneen Roth https://www.amazon.co.uk/Breaking-Free-Emotional-Eat