Way Of Champions Podcast

This week on the Way of Champions Podcast we welcome, Lani Silversides. Lani is a former Division I athlete, current high school mathematics teacher, high school varsity and youth coach, sport psychology enthusiast, avid photographer and mother of two. We dive into transitioning from high school to college sports, the importance of understanding sport psychology as a coach, tips on coaching female athletes, and we also spend some time talking about her book, A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You Highlights from the Podcast: Lani talks about playing multiple sports growing up What was Lani’s biggest challenge when getting to collegiate athletics? Lani describes her first head coaching position right out of school How important is psychology education in coaching athletes? Why it is okay to perform when you are not feeling your best Lani talks about a life experience that tested her with the mental skills she was teaching Why is th