For The Movement

This week we discuss ways to self care and protect mental health in an age of increased activism with psychologist, Dr. Charlayne Hayling-Williams, co-founder of Community Wellness Ventures.  The host for this episode is Kezmiché “Kim” Atterbury.  From the National Urban League, For The Movement discusses persistent policy, social, and civil rights issues affecting communities of color.   Mentioned In This Episode: Defining self-care and mental health in a resistance movement. Debunking myths of seeking therapy. Tips to protect mental health. How social media contributes to mental fatigue. Twitter: @drcharlaynehw Instagram: @drcharlayne Community Wellness Ventures: www.cwellnessv.com.   Contact and Follow: Web: #ForTheMovement Email: podcast@nul.org Twitter: https://twitter.com/NULpolicy Facebook: https://www.facebook.com/NULPolicy Instagram: https://www.instagram.com/NULPolicy Marc’s Twitter: @MarcMorial Kezmiché/Kim’s Twitter: @kayellea Don’s Twitter: @DCravins