Sound Mind & Body Podcast

In this episode of Part 2 of 3 in the Meet the Millenials series, Sheila talks to one of her son Michael’s good friends, Jessie Kavanaugh. Jessie relates a very moving story of losing her father to brain cancer and how that brought her into deep clarity and presence during the time she had with him before he passed away. She recounts how witnessing first hand how fragile life can be opened her eyes to find and follow her true calling and always live in your highest excitement. Through this experience and her work with a healer, Jessie’s path ultimately lead her to what she is currently working on, attaining a Spiritual Psychology Certificate from the University of Santa Monica, so that she can facilitate others to live their true authentic lives and help them through difficult times.  Jessie magic coffee recipe: Meditation in a Cup Boyd’s Organic Coffee 1 TBSP 1 TBSP Sunpotion Tocos 1 TBSP Sunfood Maca ½ TSP 1 TBSP Sunfood Maca ½ TSP ½ TSP Sunpotion Reishi Dash of Cinnamon   Favorite Sound: Quartz Singing Bow