Sound Mind & Body Podcast

This is a MUST LISTEN if you are into Essential Oils. Join Sheila and her returning guests Naturopath Cathey Painter (Ageless Beauty Report) and Lisa May (KLOS 95.5) as they take a deep dive into Essential Oils. Tons of great information starting with the origins of essential oils, what they are made of, how to use them, how to tell if they are pure oils or synthetic and whether or not you can ingest them. Also, lots of tips on specific uses for every day including sleep and relaxation, digestion, skincare, cuts and burns, how to diffuse them, how to store them, using carrier oils, creating your own gel caps, and much more! Get a FREE essential oil when you sign up for Cathey’s online class and let her know that Sound Mind & Body referred you. Visit www.catheypainter.com and scroll down to the bottom to send a message requesting to sign up. Contact Sheila with what's the most Woo-Woo thing you've ever done at sheila@soundmindbodypodcast.com or visit www.soundmindbodypodcast.com The Sound Mind & Body P