Sound Mind & Body Podcast

In this episode, we’re going back to Prep School – Food Prep School that is! If you’ve ever tried to change your eating habits, whether it be to lose weight, or just get healthier – you most likely realize how important it is to prep your food, and also how difficult it can be to sustain. Sheila’s guest is Diana Hufford, a certified Personal Trainer and Health & Wellness Coach who helps people live healthier, happier and more balanced lives. Diana offers her Ten Time Saving Tips for Meal Prepping including tips on kitchen gadgets, some great shortcuts, choosing your meal prep days, the importance of snacks, and much more. Get in touch with Diana on her website www.dianahufford.com and get a free gift up to a $98 value, with registration for Diana’s clean eating program. You can download Diana’s Ten Time Saving Tips for Meal Prepping on her website too. Contact Sheila with what's the most Woo-Woo thing you've ever done at sheila@soundmindbodypodcast.com or visit www.soundmindbodypodcast.com The Sound Mind