Successful Generations

After losing her father and discovering that the causes of his death could have been prevented, Cynthia Damaskos made dramatic changes to her own life. She said goodbye to an unhealthy lifestyle and her job working in high-pressure tech sales. She threw herself into learning about health and wellness and became a Certified Holistic Health Coach. “I realized I needed to put my oxygen mask on first and then go out to help other people,” said Cynthia. In this episode, she shares her story and provides value bomb after value bomb to help listeners begin their own health journey.     Topics discussed in this episode:   Meet Cynthia (2:20) My health journey (5:13) Does health improvement start with a crisis? (6:05) What is a certified health coach? (7:30) Fat vs. sugar (10:34) Who needs a health coach? (13:47) Current trends (14:50) Stress is okay (16:05) Breathing techniques to combat stress (17:56) Feel off? Try this (21:54) When to involve a professional and how to find the right person for you (24:48) When to