Successful Generations

In one way or another, we are all on a health and wellness journey. My guests in this episode are dedicated to helping people on this journey through the practice of yoga. Ashley Yost and Mali Jane are co-owners of AM Yoga. In addition to classes in their studio, which is based in Grand Rapids, Michigan, they also offer virtual and corporate programs to bring yoga to people where they are.  This episode is perfect for you if you are looking to grow awareness, reduce stress, and be more purposeful and present in your daily life.  As a yoga novice, I ask lots of questions to better understand the practice and how it relates to mind, body and spirit. We also try out through a breathing exercise and end with a guided meditation. Fair warning: you may find yourself in an amazing state of relaxation upon listening to this episode. Enjoy! Topics discussed in this episode: Meet Ashley and Mali (3:15) What does daily practice mean? (3:57) Defining stress (4:53) How to increase your energy (5:58) What’s the relationsh