The Sonya Looney Show

Rob Loud is a yoga instructor in Boulder, Colorado. His story is unique and courageous. Rob transformed from someone who struggled for many years with dark drug and alcohol addiction into a person and teacher who transmits so much positivity in the world through his work as a yoga instructor. In Rob’s classes, he always has an insightful message on cultivating mindfulness, acceptance, suffering, dealing with change, and self-discovery both on and off the mat. There is always a fun light-hearted element to his demeanor and asana practice. His classes can also be really challenging and allow space to grow as a yoga practitioner.   Rob’s willingness to be vulnerable and transparent about his battle with addiction and how his yoga practice saved his life. Rob passionately says, “My ability to touch just one person through yoga can have the same profound effect on them as it did for me. I know this going into any class I teach that I have an opportunity to change someone’s life completely, give it a 180 degree tur