Pressing Pause

Overwhelm likes to take on different guises so it can get a firm hold on you without you even realising. It shows up as a lack of focus, an inability to know what to do next, as a lack of patience, as pessimism, lethargy and apathy along with plenty of other feelings that make you want to hide under the duvet. In this episode we look at: The sneaky signs that you’re in overwhelm What are the common causes What you can do to help yourself feel better How you can reduce its impact on you next time  Resources: Episode 8: Calm your mind and open your eyes with a mindful walk