Pressing Pause

There’s a lot of confusion over self-care – it’s about much more than bubble baths, it isn’t being selfish and it’s not about putting yourself first. Taking care of your needs as well as taking care of everyone else makes you better able to spend less time lost in raking over the past and what if-ing the future. In this episode we look at: What self-care is And what self-care is not Where you may already be practising self-care The benefits of practising self-care to you as an overthinker, and to those around you Resources: Episode 2: How to worry less about what others think of you Previous episodes featuring self-care actions: Episode 4: How to take micro mindful moments in your day Episode 8: Calm your mind and open your eyes with a mindful walk Episode 10: What to do when you feel overwhelmed