Pressing Pause

You’d think happiness is a straight forward topic to talk about but the word itself can mean very different things to different people. In this episode we look at: Two different kinds of happiness How much influence we have over how happy we are How it relates to negative emotions The fear we feel about being happy Resources Episode 3: The life-changing power of feeling grateful Episode 7: How noticing ghte little things creates calm and joy Episode 21: Why overthinkers are so good at striving (and why that’s not such a good thing) Join the Worry Less and Enjoy Life More with Gabrielle Treanor Facebook Group