Happy And Free

How can you make your relationship flourish through joy? Allison Villa is a Registered Psychotherapist who specializes in keeping couples’ thriving throughout parenthood. As a wife and mother, she understands how raising a family affects the romantic relationship and the challenges that modern parents face. With Allison’s virtual therapy practice, online courses, retreats, and monthly membership program, this keepin-it-real-mama teaches busy couples to live with intention & to use simple time-efficient strategies to connect with each other. When she’s not living ocean-side in Mexico, you can find Allison cycling around Toronto, enjoying day-dates with her husband, or busting out in family dance parties. In this episode, we jump right into connected relationships. A connected relationship looks like two people who have a strong sense of self. They support each other in being individuals first, then they're able to come together in their relationship to be their best selves. That means being there for each