Healthy Mouth Healthy Life Podcast

I had the pleasure of an in person interview with Ed Harrold at the Inaugural FACE Conference in Washington DC this year. FACE is an organization that helps bring health care providers together and teach the screening of airway disorders, and Ed was there to motivate the group and teach us how to better take care of ourselves so that we can continue to help others. This is a great interview packed with tips on how to help stall aging, deal with stress, help our children’s health, get the most out of a workout and for our healthcare workers, tips on wearing a mask and having a clean nasal passage. He explains how you can control your breath to conserve energy both physically and mentally. Physically, when we control our breath, we can control our heart rate which then helps control blood pressure. Emotionally, when blood pressure is controlled, the brain can turn down the fear centers and turn up the learning centers When the brain senses relaxation it helps to burn fat and save glucose. He helps us learn how