Simply Somatic
One Mindful Moving Structure
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:00:25
- Mas informaciones
Informações:
Sinopsis
Although a typical structure for simple Mindful Moving is 10 minutes moving, 10 minutes focusing on alignment, and 10 minutes focusing on breath, the 10 minutes can be devoted to other structures as well. This is one example.
