Movement Fix Podcast
105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:48:42
- Mas informaciones
Informações:
Sinopsis
Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should
