The Tony Rossi Show

Whether you're stressed about COVID19, or just hella frustrated with the challenges that come with acting - this episode shares strategies from meditation teacher, life coach, and happiness trainer - Kelsey Mathes.  What we chat about Why we're married to our stress (and what to do about it) A strategy to check in with yourself and adjust your day, based on how you're feeling The difference between needing a break versus "just not feeling like doing the work." Avoiding guilt when you need self care time Avoiding guilt when you actually feel okay, but know others don't feel the same About Kelsey Kelsey Mathes is a Chicago-based world traveler, and Happiness Trainer, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person. She believes if it's not practical, it won't work, and empowers her clients by teaching them how to be self-sufficient.  Get to know Kelsey W