Yoga Pose Podcast
Yoga Pose Podcast 19: Alternative Nostril Breathing
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:07
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Sinopsis
A ‘pranayama’ breathing practice. Have a tissue to hand, you might need to blow your nose! Alternative nostril breathing is said to help balance the two hemispheres of the brain. Having a blocked up nose is like putting a kink in a hose, things can’t circulate! DoYourOMThing.co.uk @DoYourOMThing on Instagram
